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Eccentric Accentuated Dumbbell Chest Press 2:1 BANA Protocol - Elite Workout Series
The BANA 2:1 Chest Press
Barbell Lunge: Eccentric Accentuated: 2:1 Protocol
DB Press [Hands Together] - Elite Workout Series
Hips off DB Chest Press
Cable Chest Press
Eccentric Strength • Upper Body Pressing Strength • Unilateral Strength • Eccentric Strength ⬇️
DB Pullover - Elite Workout Series
Upper Chest Landmine Presses - Elite Workout Series
Champion Training: BANA 2:1 Eccentric SL Goblet Squats
Your LATS & BACK will GROW with BANA 2:1 Kneeling Lat Pulldown with NFL athlete Ameer Abdullah
Single Legged Dumbbell Hip Thrust - The Elite Workout Series
![DB Press [Hands Together] - Elite Workout Series](https://img.youtube.com/vi/P66y-OpKBCo/hqdefault.jpg)
